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Features:
- Ingredients: Magnesium (as Magnesium Oxide), Vegetable Oil (Soybean Oil and/or Medium Chain Triglycerides Oil), Gelatin, Glycerin, Lecithin, Colors Added (Including Carmine) - One 150 count bottle of Nature Made Magnesium 400 mg Softgels - Supports muscle relaxation, heart, nerve and bone health - Each tablet contains Extra Strength 400 mg Magnesium Oxide - Magnesium helps support the production of Melatonin
Nature Made Extra Strength Magnesium Oxide 400 mg Softgels are Magnesium supplements that help support muscle relaxation, nerve health, heart health, bone health, and they help convert the food you eat into cellular energy. This Magnesium supplement 400 mg is gluten free, and has no synthetic dyes, no artificial flavors, and no preservatives. These Nature Made Magnesium 400 mg Softgels are sourced from high quality ingredients and provide 400 mg of Magnesium for those whose diet is lacking in magnesium-rich foods.
What is Magnesium
Magnesium is a mineral that assists in more than 300 metabolic reactions in the body from supporting nerve function to regulating muscle function to maintaining bone density. Magnesium can naturally be found in legumes, nuts, seeds and yogurt.
Who should take Magnesium
Magnesium has been identified as a common dietary shortfall. Over 50% of US adults do not consume enough Magnesium in their diets (1). This means that supplementation is important for many people. Health experts recommend a daily intake of 400 420 mg/day for men and 310 320 mg/day for women.
(1) Reider, Carroll A et al. Inadequacy of Immune Health Nutrients: Intakes in US Adults, the 2005-2016 NHANES. Nutrients vol. 12,6 1735. 10 Jun. 2020, doi:10.3390/nu12061735
What is Magnesium good for
Magnesium assists hundreds of metabolic reactions, helping support bone health, nerve and muscle function, and cellular energy production. As if that wasn't enough, it also helps support the production of Melatonin. It's a mineral with one heck of a job description.
Adults take one of these 400 mg Magnesium softgel dietary supplements daily with water and a meal. Nature Made supplements are quality you can trust. *Based on a survey of pharmacists who recommend branded vitamins and supplements.
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