How to use beano® tablets:
Use at the right time:
Take right before your first bite of a problem food.
Use the right amount:
Swallow or chew 2 tablets for a typical meal.
Beans are just the beginning
As our name suggests, beano® is great for beans, but beans are only the beginning. beano® products can help prevent gas and its discomfort from many healthy foods, especially vegetables and whole grains.
Learn which foods are problem foods and start eating better and leading a healthier lifestyle.
The U.S. Dietary Guidelines, MyPlate, recommends eating several servings of the highly nutritious "problem foods" every day. In fact, vegetables, grains and beans should be the foundation of your lifetime diet.
What are the problem foods?
Bagels, barley, breakfast cereals, granola, oat bran, pasta, rice bran, rye, sorghum grain, wheat bran, whole wheat flour, and whole grain breads.
Beets, broccoli, brussels sprouts, cabbage, cauliflower, corn, cucumbers, leeks, lettuce, onions, parsley, and sweet peppers.
Black-eyed peas, bog beans, broad beans, chickpeas, lentils, lima beans, mung beans, peanuts and peanut butter, pinto beans, red kidney beans, seed flour (sesame, sunflower) soybeans and soy milk.