- Ingredients: Magnesium Citrate, Medium Chain Triglycerides, Gelatin (Porcine), Glycerin, Rapeseed Lecithin, Water, Colors Added (Including Carmine), Yellow Beeswax - One 180 count bottle of Nature Made Magnesium Citrate Softgels - Supports muscle relaxation, nerve, heart & bone health - Contains 250 mg of Magnesium Citrate per serving - Magnesium helps support the production of Melatonin
Nature Made Magnesium Citrate 250 mg per serving is a magnesium supplement for men and women that helps support muscle relaxation, nerve health, and heart health. This 250mg Magnesium Citrate supplement also supports bone health. Sourced from high-quality ingredients, this Magnesium supplement is gluten free and contains no synthetic dyes and no artificial flavors. These Nature Made Magnesium 250 mg per serving dietary supplements absorb better due to their Magnesium Citrate form, and help relax the body with each Magnesium softgel (1). Nature Made Magnesium supplements offer a Magnesium Citrate 250mg choice for people who do not consume enough Magnesium in their diet, which is over half of the U.S. population (2).
What is Magnesium
Magnesium is a mineral that assists in more than 300 metabolic reactions in the body from supporting nerve function to regulating muscle function to maintaining bone density. Magnesium can naturally be found in legumes, nuts, seeds and yogurt.
Who should take Magnesium
Magnesium has been identified as a common dietary shortfall. Over 50% of US adults do not consume enough Magnesium in their diets (1). This means that supplementation is important for many people. Health experts recommend a daily intake of 400 420 mg/day for men and 310 320 mg/day for women.
(1) Reider, Carroll A et al. Inadequacy of Immune Health Nutrients: Intakes in US Adults, the 2005-2016 NHANES. Nutrients vol. 12,6 1735. 10 Jun. 2020, doi:10.3390/nu12061735
What is Magnesium good for
Magnesium assists hundreds of metabolic reactions, helping support bone health, nerve and muscle function, and cellular energy production. As if that wasn't enough, it also helps support the production of Melatonin. It's a mineral with one heck of a job description.
Adults take two Magnesium Citrate softgels daily with water and a meal. Nature Made supplements are quality you can trust. (1) Citrate form is a more highly absorbable form than Magnesium Oxide. (2) Reider, C.A.; Chung, R.-Y.; Devarshi, P.P.; Grant, R.W.; Hazels Mitmesser, S. Inadequacy of Immune Health Nutrients: Intakes in US Adults, the 2005 2016 NHANES. Nutrients 2020, 12, 1735. *Based on a survey of pharmacists who recommend branded vitamins and supplements.
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